Counselling Approaches
Counselling isn’t one-size-fits-all.
Whether you’re here to reframe your thinking (CBT), find peace in the present (ACT), or create practical steps forward (Solution-Focused Therapy), we’ll tailor the approach to what you need.
ACT
Acceptance & Commitment Therapy
A practical, science-backed approach that helps you accept what’s out of your control, connect with your values, and take mindful action toward a more meaningful life. ACT blends mindfulness and behavioural strategies to support emotional flexibility and inner growth.
CBT
Cognitive Behavioural Therapy
A structured, evidence-based approach that helps you identify and shift unhelpful thoughts, feelings, and behaviours. CBT supports you in building healthier thinking patterns and practical tools to manage anxiety, low mood, and everyday challenges.
Solution Focus
Solution Focused Therapy
A goal-oriented approach that helps you focus on your strengths, resources, and what’s already working. Rather than digging into the past, it empowers you to create practical steps forward and build solutions that align with the life you want.
Motherhood
Relationships
Hormonal Changes
Career
Body Image & Wellbeing
